Stephan Kesting - Omoplata and the Dynamic Guard

#777
Тематика: grappling
Тип раздаваемого материала: Видеоурок
Продолжительность: 01:46:51
Язык: Английский
Перевод: Отсутствует

Описание: Omo Plata is a newly rediscovered grappling technique that has revolutionized groundfighting and is all the rage on the mat these days! More than just an incredibly versatile jointlock, this technique is also a reversal and an awesome setup for other sweeps and submissions.

•Volume 1: Setups and Entries
•Volume 2: Finishes, Followups and Counters

Contents of this 2 volume instructional set include:

•Over 30 effective setups and counters
•Over 20 finishes, follow-ups and submissions
•10 counters you need to know
•Techniques that work with and without the gi
•Strategy and timing underlying the techniques
•Drills and developmental exercises to make the techniques natural and instinctive

These are tapes that aspiring intermediate or advanced level grapplers cannot be without. They are tightly edited, packed with information to improve your ground game, and are a great dollar-per-technique value! Live competition footage illustrates how these techniques work in 'real life'.

Релиз группы:

Доп. информация: Видео изначально в жутком качестве, присутствовал рассинхрон звука и видео, насколько мог - убрал, но все равно рассинхрон присутствует. Выкладываю исключительно по просьбам общественности.

Качество: VHSRip
Формат: AVI
Видео кодек: H.264
Аудио кодек: MP3
Видео: MPEG4 Video (H264) 320x240 45.167fps
Аудио: MP3 22050Hz stereo 128kbps