Jon Trenge’s Rock Solid (диск 2 из 4)

#777
Тематика: Grappling
Тип раздаваемого материала: Видеоурок
Продолжительность: 00:38:19
Год выпуска: 2013

Язык: Английский
Перевод: Отсутствует

Описание:
Jon Trenge’s Rock Solid

The New Intelligent Way To Make Sizeable Improvements In Your Grappling Ability

“Rock Solid” contains core wrestling technique and strategy from top notch wrestler Jon Trenge. In this course Jon has combined TWO PROGRAMS.

First, there is the SIX BUILDING BLOCKS OF SUCCESSFUL WRESTLERS. These are the six skill sets and techniques that every wrestler needs to be good at to dominate on the mat.

Next is Jon’s HIGH PERCENTAGE LEG ATTACK SYSTEM. This is Jon’s COMPLETE PROGRAM ON SINGLE AND DOUBLE LEG ATTACKS. Various types of attacks, as well as counters and setups are also covered here. Jon shares an unprecedented look into the world of takedowns, and focuses on how to DOMINATE your opponent with wrestling.

Disc 2: The 6 BUILDING BLOCKS OF SUCCESSFUL WRESTLERS – Vol. 2

Highlights Of This DVD Include:

THE STAND UP: Head up and chest and shoulders back immediately…

THE KNEE SLIDE: Learn how to unwrap the tight waist also!

THE TIGHT WAIST RIDE: This variation minimizes the risk while maximizing the result!

THE FRONT HEAD AND ARM: Off of his shot. Jon can help you make the difficult look easy!

THE FRONT HEAD AND ARM: Off of your snap down. This is certain to get your opponent’s base off balance.

HOW TO DO THE DOWN BLOCK: Free yourself from your opponent’s attack effectively and efficiently!

RUSSIAN ARM TIE: Jon is a master of the Russian Arm Tie, and shows a lot of tricks off of it.

UNDERHOOKS: This is a great way to control your opponent.

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Качество: DVDRip
Формат: AVI
Видео кодек: H.264
Аудио кодек: MP3
Видео: MPEG4 Video (H264) 720x404 29.97fps
Аудио: MP3 44100Hz stereo 128kbps