Erik Paulson CSW 2012 (vol. 3 of 4)

#777
Тематика: MMA
Тип раздаваемого материала: Видеоурок
Продолжительность: 01:22:00
Год выпуска: 2012

Язык: Английский
Перевод: Отсутствует

Описание: Check out the latest tricks from the CSW Crew and Guest Instructors. Features CSW Material by Erik Paulson and Greg Nelson, Jiu-Jitsu by Roger Machado, Dirty Boxing by Daniel Sullivan, and Savate by Nicolas Saignac.

Volume 3: Running Time – 1 Hour 22 Minutes

Tip For Recovery Massage – Steering Wheel Duck Under – 4 Sector Arm Drag – Double Leg Setup – High Crotch – High Crotch To Single Or Double – Cross Step – Drop Seo Nage – Drop Seo Nage Counters Jab Cross – Overhook Hanging Arm Throw – Underhook Hanging Arm Throw – Fake The Throw To Inside Trip – Body Lock Knee Tap – Body Lock To Inside Trip – Inside Trip To Leg Locks – Drop Corner Turn Takedown – Shoot, Re-Shoot – Shoot, Counter Shoot – Shoot, Stand Up, Shoot – Hands On – Tip To Train To Your Level – Evade The Jab With Footwork – Evade The jab With Head Movement – Evade The Jab Cross With Footwork And Head Movement – Evasion & Counter Punching – Evasion & Counter Kicking – Offline Supporting Leg Counter Kicking – Punch Kick, Evade, Kick Punch – Chasse – Chasse Counters – Sparring, Tool Development – STX Goals – Tips For Striking Strategy


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Отдельное спасибо пользователю Бенедикт за наводку

Доп. информация:
Volume 1
Volume 2
Volume 4

Качество: DVDRip
Формат: AVI
Видео кодек: H.264
Аудио кодек: MP3
Видео: MPEG4 Video (H264) 704x396 29.97fps
Аудио: MP3 48000Hz stereo 128kbps