Keith Schwartz - Judo Series (vol. 17 of 17)

#777
Тематика: Judo
Тип раздаваемого материала: Видеоурок
Продолжительность: 52:52
Язык: Английский
Перевод: Отсутствует

Описание: Volume 17: Judo Self-Defense Throws and Armlocks

IN THIS DYNAMIC TAPE BLACK BELT JUDO CHAMPION KEITH SCHWARTZ TEACHES YOU THE HIGHLY EFFECTIVE SELF-DEFENSE TECHNIQUES OF JUDO. THE TECHNIQUES PRESENTED IN ENGLISH AND JAPANESE INCLUDE:

01. UDE GARAMI (ENTANGLED ARMLOCK)
02. KO TEKUBI NAGE "INSIDE SPINNER" (INNER WRIST THROW)
03. O TEKUBI NAGE "OUTSIDE SPINNER" (OUTER WRIST THROW)
04. UDE GAESHI (ARM REVERSAL THROW)
05. TAI OTOSHI (BODY ), WITH UDE GATAME (ARM LOCK)
06. CROSS GRIP SEOINAGE (BACK CARRY THROW)
07. JUJI UDE NAGE (CROSSING ARMS THROW)
08. VARIATIONS OF TANI OTOSHI (VALLEY )
09. ANOTHER VARIATION OF TANI OTOSHI (VALLEY )
10. YOKO WAKARE (SIDE SEPARATION), WITH UDE GATAME (ARMLOCK)
11. UDEGATAME (ARMLOCK), TO SEOINAGE (BACK CARRY THROW)
12. UDE GATAME (ARMLOCK) TO HIZA GURUMA (KNEE WHEEL)
13. ASHI GURUMA (FOOT WHEEL), WITH UDE GATAME (ARMLOCK)
14. UDEGARAMI (ARM ENTANGLEMENT) WITH OSOTOGARI (MAJOR OUTER REAP)
15. UDEGARAMI TAKEDOWN (ARM ENTANGLEMENT)
16. UDE GATAME TURNOVER (ONTO STOMACH) AND KOTE GAESHI RESTRAINT AND
TAKEDOWNS (3) FROM RESTRAINT

Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио кодек: MP3
Видео: Xvid 640x480 29.97fps
Аудио: MPEG Audio Layer 3 48000Hz stereo 128kbps