Keith Schwartz - Judo Series (vol. 16 of 17)

#777
Тематика: Judo
Тип раздаваемого материала: Видеоурок
Продолжительность: 49:07
Язык: Английский
Перевод: Отсутствует

Описание: Volume 16: Judo Ground Fighting and Armlock Self-Defense Techniques

IN THIS DYNAMIC TAPE BLACK BELT JUDO CHAMPION KEITH SCHWARTZ TEACHES YOU THE HIGHLY EFFECTIVE SELF-DEFENSE TECHNIQUES OF JUDO. THE TECHNIQUES PRESENTED IN ENGLISH AND JAPANESE INCLUDE:

01. JUJIGATAME (CROSS MARK ARMLOCK), AND BASIC VARIATIONS
02. JUJIGATAME ROLLOVER #1 (CROSS MARK ARMLOCK), AND BASIC VARIATIONS
03. JUJIGATAME ROLLOVER #2 (CROSS MARK ARMLOCK), AND BASIC VARIATIONS
04. WAKIGATAME " OVER HOOK ARMLOCK" (ARMPIT ARMLOCK), AND VARIATIONS
05. UDE GATAME ARMLOCK TO USHIRO WAKIGATAME (REVERSE ARMPIT LOCK)
06. ENTANGLEMENT UDEGARAMI FROM LAB (LEGS AROUND - BOTTOM)
07. "DOWN" VARIATION OF JUJIGATAME (CROSS MARK ARMLOCK)
08. KATA JUJIGATAME "HALF JUJI" (ONE SIDE CROSSING ARMLOCK)
09. LAB TURNOVERS TO JUJIGATAME (CROSS MARK LOCK)
10. SANKAKU JIME (TRIANGLE CHOKE), AND SANKAKU GATAME (TRIANGLE LOCK)
11. LAB SANKAKU (TRIANGLE) TURNOVERS, AND LOCKS
12. LAT (LEGS AROUND - TOP) SANKAKU (TRIANGLE) TURNOVERS
13. MORE UDEGATAME (ARMLOCK), AND UDEGARAMI (ARM ENTANGLEMENT) FROM
SANKAKU (TRIANGLE) POSITION
14. GETTING JUJIGATAME (CROSS MARK ARMLOCK) AGAINST RESISTANCE
15. BLOCKING, AND ESCAPING JUJIGATAME (CROSS MARK ARMLOCK)
16. ARMLOCKS FROM KESAGATAME (SCARF HOLD)
17. ARMLOCKS FROM YOKOSHIHO GATAME (SIDE HOLD)
18. ARMLOCKS FROM USHIRO KESAGATAME (REVERSE SCARF HOLD)
19. UDE GARAMI (ARM ENTANGLEMENT)
20. UDE GATAME (ARM LOCK)

Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио кодек: MP3
Видео: Xvid 640x480 29.97fps
Аудио: MPEG Audio Layer 3 48000Hz stereo 128kbps