Keith Schwartz - Judo Series (vol. 9 of 17)

#777
Тематика: Judo
Тип раздаваемого материала: Видеоурок
Продолжительность: 56:02
Язык: Английский
Перевод: Отсутствует

Описание: Volume 09: Judo Self-Defense Throws and Sweeps, Vol.1

IN THIS DYNAMIC TAPE BLACK BELT JUDO CHAMPION KEITH SCHWARTZ TEACHES YOU THE HIGHLY EFFECTIVE SELF-DEFENSE TECHNIQUES OF JUDO. THE TECHNIQUES PRESENTED IN ENGLISH AND JAPANESE INCLUDE:

WARMUPS: (GENERAL CALISTHENICS, AND STRETCHES)

UKEMI: ALL BASIC FALLS (SIFTING, SQUATTING, AND STANDING)

FIGHTING TECHNIQUES:

01. YOKO OTOSHI (SIDE )
02. YOKO TOMOE NAGE (OFF CROSS GRIP SIDE CIRCLE THROW)
03. UKI WAZA (FLOATING THROW)
04. UKI OTOSHI (FLOATING )
05. TANI OTOSHI (VALLEY )
06. VARIATION OF TANI OTOSHI (VALLEY )
07. YOKO WAKARE (SIDE SEPARATION)
08. YOKO GURURNA (SIDE WHEEL)
09. YOKO GURUMA AS A COUNTER THROW (SIDE WHEEL)
10. URA NAGE (BACK THROW)
11. YOKO GAKE (SIDE HOOK)
12. COMBINATION: FAKE OSOTO (MAJOR OUTSIDE) ATTACK, AND THROW WITH SOTO MAKIKOMI (OUTER
WRAPAROUND)
13. OBI TORI GAESHI (BELT GRIP REVERSAL)
14. VARIATION OF HANE MAKIKOMI (SPRINGING WRAPAROUND) OFF OF THE "OBI TORI" GRIP
15. HIKIKOMI GAESHI (TAKEDOWN REVERSAL)
16. SUMI GAESHI (CORNER REVERSAL)
17. CROSS GRIP VARIATION OF SUMI GAESHI (CORNER REVERSAL) INTO 1/2 JUJI GATAME (CROSS MARK LOCK)
18. TOMOENAGE (CIRCLE THROW)
19. YOKO TOMOENAGE (SIDE CIRCLE THROW)
20. BLOCKED TOMOENAGE (CIRCLE THROW), TO VARIATION OF KIBISU GAESHI (HEEL TRIP)
21. ANOTHER VERSION OF HIKIKORNI GAESHI ("PULL DOWN", OR "TAKEDOWN" REVERSAL)
22. "CROSS GRIP" VARIATION OF YOKO TOMOENAGE (SIDE CIRCLE THROW)

Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио кодек: MP3
Видео: Xvid 640x480 29.97fps
Аудио: MPEG Audio Layer 3 48000Hz stereo 128kbps