Keith Schwartz - Judo Series (vol. 10 of 17)

#777
Тематика: Judo
Тип раздаваемого материала: Видеоурок
Продолжительность: 30:48
Язык: Английский
Перевод: Отсутствует

Описание: Volume 10: Judo Self-Defense Throws and Sweeps, Vol.2

IN THIS DYNAMIC TAPE BLACK BELT JUDO CHAMPION KEITH SCHWARTZ TEACHES YOU THE HIGHLY EFFECTIVE SELF-DEFENSE TECHNIQUES OF JUDO. THE TECHNIQUES PRESENTED IN ENGLISH AND JAPANESE INCLUDE:

01. HARAI TSURIKORNI ASHI (LIFT PULL FOOT SWEEP)
02. HARAI TSURIKOMI ASHI AS A COUNTER
03. "CROSS GRIP" VARIATION OF SASAE TSURIKOMI ASHI (LIFT PULL FOOT PROP)
04. KOUCHIGARI (MINOR INNER REAP)
05. OUCHI - KOUCHI GARI COMBINATION ATTACK
06. OSOTOGARI (MAJOR OUTER REAP)
07. OSOTOGURUMA (MAJOR OUTER WHEEL)
08. NIDAN KOSOTOGARI (2ND STEP MINOR OUTER REAP)
09. OKURI ASHI HARAI ("SLIDING", OR "ASSIST" FOOT SWEEP)
10. ASHI GURUMA (LEG WHEEL)
11. HIZA GURUMA (KNEE WHEEL)
12. KOUCHI MAKIKOMI (MINOR INNER WRAPAROUND)
13. OUCHI GAKE (MAJOR INNER HOOK)
14. DE ASHI HARAI (ADVANCE FOOT SWEEP)
15. "CROSS GRIP" KOSOTO GARI (MINOR OUTER REAP)
16. KOSOTOGARI (MINOR OUTER REAP)
17. KOSOTOGAKE (MINOR OUTER HOOK)
18. OUCHI GARI, WITH KUCHIKI TAOSHI (DEAD TREE ) IN SIMULTANEOUS COMBINATION
19. SASAE TSURIKOMI ASHI VS. KICK
20. OUCHI GARI VS. KICK

Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио кодек: MP3
Видео: Xvid 640x480 29.97fps
Аудио: MPEG Audio Layer 3 48000Hz stereo 128kbps