Keith Schwartz - Judo Series (vol. 8 of 17)

#777
Тематика: Judo
Тип раздаваемого материала: Видеоурок
Продолжительность: 01:26:09
Язык: Английский
Перевод: Отсутствует

Описание: Volume 08: Judo Black Belt Requirements

IN THIS DYNAMIC TAPE BLACK BELT JUDO CHAMPION KEITH SCHWARTZ TEACHES YOU THE MAJOR REQUIREMENTS NEEDED TO ACHIEVE YOUR 1ST DEGREE BLACK BELT (SHODAN LEVEL) IN THE JAPANESE MARTIAL ART OF JUDO. Volume 08 INCLUDES THE FOLLOWING TECHNIQUES WHICH ARE LISTED IN ENGLISH AND JAPANESE:

FIGHTING TECHNIQUES

NAGEWAZA:

2ND HALF OF SHIMMEISHO NO WAZA, PLUS SEVERAL ESSENTIAL NON-CERTIFIED THROWS:
HARAI GOSHI GAESHI (SWEEPING LOIN COUNTER)
UCHI MATA GAESHI (INNER THIGH THROW COUNTER)
KANI BASAMI (SCISSORS THROW)
KAWAZU GAKE (ONE LEG ENTANGLEMENT THROW)
OSOTO MAKIKOMI (MAJOR OUTER WRAPAROUND)
UCHIMATA MAKIKOMI (INNER THIGH THROW WRAPAROUND)
HARAI MAKIKOMI (SWEEPING LOIN WRAPAROUND)
TE GURUMA (HAND WHEELS -2)
OSOTO GAKE (MAJOR OUTER HOOK)
OUCHI GAKE (MAJOR INNER HOOK)
KO UCHI GAKE (MINOR INNER HOOK)
KO UCHI MAKIKOMI (MINOR INNER WRAPAROUND)

OSAEKOMIWAZA:

ENTRIES INTO HOLD DOWNS FROM EACH OF THE FIVE BASIC GROUNDFIGHTING POSITIONS.

SHIMEWAZA:

USHIRO HADAKA JIME (REVERSE NAKED CHOKE)
KUZURE HADAKA JIME ("MODIFIED" NAKED CHOKE)

KANSETSUWAZA:

BASIC ELBOW, AND WRIST LOCK TURNOVERS TO CONTROL OPPONENT ON HIS STOMACH.

SITUATIONAL SELF DEFENSES:

FRONT CHOKE
HEAD LOCK
BEAR HUGS

ATEMIWAZA:

GOUGES
PINCHES
YOKO GAKE GERI (SIDE HOOK KICK)
STRIKE COMBINATIONS.

Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио кодек: MP3
Видео: Xvid 640x480 29.97fps
Аудио: MPEG Audio Layer 3 48000Hz stereo 128kbps