Keith Schwartz - Judo Series (vol. 4 of 17)

#777
Тематика: Judo
Тип раздаваемого материала: Видеоурок
Продолжительность: 01:14:54
Язык: Английский
Перевод: Отсутствует

Описание: Volume 04: Judo Green Belt Requirements

IN THIS DYNAMIC TAPE BLACK BELT JUDO CHAMPION KEITH SCHWARTZ TEACHES YOU THE MAJOR REQUIREMENTS NEEDED TO ACHIEVE YOUR GREEN BELT (YANKYU LEVEL) IN THE JAPANESE MARTIAL ART OF JUDO. Volume 04 INCLUDES THE FOLLOWING TECHNIQUES WHICH ARE LISTED IN ENGLISH AND JAPANESE:

FUNDAMENTALS
KURNIKATA:
DOUBLE SLEEVE GRIPS
WRAPAROUND GRIP BREAKS

KUZUSHI STUDIES:
USE OF "ACTION/REACTION" INITIATED BY BOTH TORI, AND UKE.

UKEMI:
LEAPING ROLL FALLS
ROUND OFFS

FIGHTING TECHNIQUES
NEWAZA (MAT TECHNIQUE):
THE "FIVE BASIC GROUNDFIGHTING POSITIONS"
1. HEAD TO HEAD
2. HANDS AND KNEES: TOP
3. HANDS AND KNEES: BOTTOM
4. LEGS AROUND: TOP
5. LEGS AROUND: BOTTOM.

TURNOVERS:
DOUBLE-BAR
NEAR LEG - FAR ARM
QUARTER NELSON
HALF NELSON

NAGEWAZA, 3RD KYO:
KO SOTO GAKE (MINOR OUTER HOOK)
TSURI GOSHI (LIFTING HIP THROW)
YOKO OTOSHI (SIDE )
ASHI GURUMA (LEG WHEEL)
HANE GOSHI (HIP SPRING)
HARAI TSURI KOMI ASHI (LIFT-PULL FOOT SWEEP)
TOMOENAGE (CIRCLE THROW)
KATA GURUMA (SHOULDER WHEEL)
THROW DEFENSES: "TURNOUTS"

OSAEKORNIWAZA:
TATE SHIHO GATAME (STRAIGHT FOUR CORNER HOLD)
KATA GATAME (SHOULDER HOLD)
INCLUDES "ROCKER" ESCAPES

SHIMEWAZA:
RYOTE JIME (TWO HAND "CURL" CHOKE)
NAMI JUJI JIME (NORMAL CROSS CHOKE)
INCLUDES "ELBOW CLAMP" CHOKE DEFENSE

KANSETSUWAZA:
UDE GARAMI (ENTANGLED ARMLOCK)
UDE GATAME (STRAIGHT ARMLOCK)

ATEMIWAZA:
TEGATANA ATE (EDGE OF HAND) USED IN NANAME UCHI ("JUDO CHOP", AND KIRICROSHI (SLASH)
YOKO UCHI (SIDE BLOW)
TSURI GERI (LIFT KICK)

Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио кодек: MP3
Видео: Xvid 544x416 29.97fps
Аудио: MPEG Audio Layer 3 48000Hz stereo 128kbps