Keith Schwartz - Judo Series (vol. 3 of 17)

#777
Тематика: Judo
Тип раздаваемого материала: Видеоурок
Продолжительность: 01:12:38
Язык: Английский
Перевод: Отсутствует

Описание: Volume 03: Judo Orange Belt Requirements
IN THIS DYNAMIC TAPE BLACK BELT JUDO CHAMPION KEITH SCHWARTZ TEACHES YOU THE MAJOR REQUIREMENTS NEEDED TO ACHIEVE YOUR ORANGE BELT (GOKYU LEVEL) IN THE JAPANESE MARTIAL ART OF JUDO. Volume 03 INCLUDES THE FOLLOWING TECHNIQUES WHICH ARE LISTED IN ENGLISH AND JAPANESE:

FUNDAMENTALS
JIGOTAI (DEFENSIVE STANCE)
HON JIGOTAI (BASIC DEFENSIVE STANCE)
MIGI JIGOTAI (RIGHT DEFENSIVE STANCE)
HIDARI JIGOTAI (LEFT DEFENSIVE STANCE)

SHINTAI CONTINUED:
NORMAL WALKING VS. AYUMI ASHI ("JUDO" WALKING), ALSO DIAGONAL TSUGI ASHI

GENERATING KUZUSHI:
THIS TAPE COVERS THE TWO MOST BASIC WAYS KUZUSHI IS GENERATED (BY A CHANGE OF POSTURE OR STANCE
BY YOU, OR YOUR OPPONENT).

UKEMI:
ZEMPO UKEMI (A.K.A. MAE UKEMI - FORWARD FALL)
KOHO KAITEN UKEMI (BACK ROLL FALL)

FIGHTING TECHNIQUES
NAGE WAZA, 2ND KYO:
KO SOTO GARI (MINOR OUTER REAP)
KO UCHI GARI (MINOR INNER REAP)
KOSHI GURUMA (HIP WHEEL)
TSURI KOMI GOSHI (LIFT-PULL HIP THROW)
OKURI ASHI HARAI (ASSIST FOOT SWEEP)
TAI OTOSHI (BODY )
HARAI GOSHI (SWEEPING LOIN THROW)
UCHI MATA (INNER THIGH THROW)
THROW DEFENSES: "JUMP-AROUND" DEFENSES.

OSAEKOMIWAZA:
KAMI SHIHO GATAME (UPPER FOUR CORNERS HOLD)
INCLUDES "LEG ENTANGLING", "BRIDGE AND ROLL", AND "UPHILL TURN" ESCAPES.

SHIMEWAZA:
OKURI ERI JIME (SLIDING LAPEL CHOKE)
KATAHA JIME (SINGLE WING CHOKE)
INCLUDES "1 ARM CLIMB" DEFENSE AGAINST REAR CHOKES

KANSETSUWAZA (JOINT LOCKING TECHNIQUE):
WAKI GATAME (ARMPIT LOCK)
KO TE GAESHI (MINOR HAND REVERSAL)

ATEMIWAZA:
UZU MAKI (BASE OF HAND STRIKE)
TSUKIAGE (UPPERCUT)
INCLUDES "DOWN" BLOCK DEFENSES AGAINST STRIKES.

Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио кодек: MP3
Видео: Xvid 512x384 29.97fps
Аудио: MPEG Audio Layer 3 48000Hz stereo 128kbps