Keith Schwartz - Judo Series (vol. 2 of 17)

#777
Тематика: Judo
Тип раздаваемого материала: Видеоурок
Продолжительность: 01:42:50
Язык: Английский
Перевод: Отсутствует

Описание: Volume 02: Judo Yellow Belt Requirements

IN THIS DYNAMIC TAPE BLACK BELT JUDO CHAMPION KEITH SCHWARTZ TEACHES YOU THE MAJOR REQUIREMENTS NEEDED TO ACHIEVE YOUR YELLOW BELT (ROKYU LEVEL) IN THE JAPANESE MARTIAL ART OF JUDO. Volume 02 INCLUDES THE FOLLOWING TECHNIQUES WHICH ARE LISTED IN ENGLISH AND JAPANESE:

FUNDAMENTALS
SHIZENTAI (NATURAL STANCES)
BON SHIZENTAI (BASIC NATURAL POSTURE)
MIGI SHIZENTAI (RIGHT NATURAL POSTURE)
HIDARI SHIZENTAI (LEFT NATURAL POSTURE)
HON SHINTAI (BASIC BODY MOVEMENTS)
TSUGI ASHI (FOLLOWING FOOT, OR "SLIDE" STEPS)
TAI SABAKI (BODY PIVOTS)
KUMI KATA (FORMS OF GRIPPING OPPONENT, IN THIS TAPE THE BASIC SLEEVE AND LAPEL GRIP IS INTRODUCED).

THE THREE STAGES OF TECHNIQUES:

KUZUSHI (OFF BALANCING OF OPPONENT)
TSUKURI ("FIT", OR ENTRY INTO TECHNIQUE)
KAKE (EXECUTION OF TECHNIQUE)

UKEMI (METHODS OF FALLING SAFELY)

KOHO UKEMI (BACK FALL)
YOKO UKEMI (SIDE FALL)
ZEMPO KAITEN UKEMI (FORWARD ROLL FALL)

FIGHTING TECHNIQUES

THROWING THEORY:
SENSEI SCHWARTZ'S DEFINITIONS OF "THE FOUR MODES OF THROWING" (DRIVERS, SWEEPERS, LIFTERS, ROLLERS)
THESE ARE THE MOST EFFECTIVE WAYS TO LEARN THE CORRECT MECHANICAL FUNDAMENTALS INVOLVED IN JUDO
THROWS IN A LOGICAL MANNER.

NAGEWAZA (THROWING TECHNIQUES), 1ST KYO (FIRST STAGE):
DE ASHI HARAI (ADVANCE FOOT SWEEP)
HIZA GURUMA (KNEE WHEEL)
SASAE TSURI KOMI ASHI (LIFT-PULL FOOT PROP)
UKI GOSHI (FLOATING HIP THROW)
O SOTO GARI (MAJOR OUTER REAP)
O GOSHI (MAJOR HIP THROW)
O UCHI GARI (MAJOR INNER REAP)
SEOI NAGE (BACK - CARRY THROW)
THROW DEFENSES: "BLOCKING AND CUTTING".

OSAEKOMIWAZA (HOLD DOWN TECHNIQUES):
KESA GATARNE (SCARF HOLD)
YOKO SHIHO GATAME (SIDE FOUR CORNERS HOLD)
INCLUDES "BRIDGE AND ROLL", AND "UPHILL TURN" ESCAPES.

SHIMEWAZA (CHOKES):
TSUKKOMI JIME (THRUST CHOKE)
HADAKA JIME (NAKED STRANGLE) ALSO INCLUDES "CHIN TUCK" DEFENSE

ATEMIWAZA (STRIKES):
BON KOBUSHI ATE (BASIC FIRST STRIKES USING THE FIRST TWO KNUCKLES)
MAE GERI (FRONT KICK)
YOKO GERI (SIDE KICK), ALSO INCLUDES "UP" BLOCK DEFENSES AGAINST STRIKES.

Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио кодек: MP3
Видео: Xvid 512x384 29.97fps
Аудио: MPEG Audio Layer 3 48000Hz stereo 128kbps