Ryan Hall - Inverted Guard (часть 1 из 3)

#777
Тематика: Brazilian Jiu-Jitsu
Тип раздаваемого материала: Видеоурок
Продолжительность: 01:30:23
Язык: Английский
Перевод: Отсутствует

Описание: World Martial Arts presents The Inverted Guard, Ryan Hall’s most anticipated instructional series to date!

Ryan begins this incredible 3 DVD instructional series by teaching the precursor to the Inverted Guard, the Cross Grip Guard.

The Cross Grip or Cross Guard as it is often called, is one of Ryan’s most effective guard positions and something that he frequently uses in the majority of his Jiu-Jitsu matches. Ryan breaks down the Cross Grip Guard with his patented step-by-step, theory driven teaching style that always reveals the true secret of every technique he teaches.

Every detail you will ever need to master the Cross Grip is explained including theory, grips & hand fighting, sweeps, submissions, drills and more. This DVD series will surly make you rethink everything you ever knew about the Cross Guard!

Ryan then moves into his highly anticipated Inverted Guard series, one of the techniques Ryan is best known for and something he has used in competition with incredible success. Ryan begins by dismantling the myth that the Inverted Guard is only for flexible fighters and shows how with proper mechanics, anyone can easily use this guard.

In classic Ryan Hall teaching style, you will learn to totally master the Inverted Guard as you learn all of the important points of theory, setups, body position, sweeps and submissions. Ryan also teaches his critically important “Inverted flow drills” that he has developed so you may learn how to invert at will, from any guard position during a fight.

If you have ever wanted to learn to use the Inverted Guard, this is the DVD series for you!

VOLUME 1: Cross Grip Fundamentals

1. Introduction
2. Theory: Points of Control
3. Theory: Limb Structure
4. Theory: Becoming the Ball
5. Theory: Controlling Grips
6. The Granby Roll
7. Walking on the Opponent
8. Basics of Cross Grip
9. Cross Grip Movement
10. Foot fighting
11. Cross Grip Ranges
12. The Roleta
13. Controlling the Heel
14. Hiding Grips
15. Over Gripping
16. Tilt Position: The Triangle
17. Tilt Position: The Drag
18. Defense: Knee over Pass
19. Defense: Knee through Pass
20. Defense: Leg Throw
21. Defense: Standing

Релиз группы:

Доп. информация:
VOLUME 2: Cross Grip & Inverting
VOLUME 3: The Inverted Guard

Качество: DVDRip
Формат: AVI
Видео кодек: H.264
Аудио кодек: MP3
Видео: MPEG4 Video (H264) 856x480 (135:76) 30fps
Аудио: MP3 44100Hz stereo 128kbps