The Baratoplata by Rafael Freitas (часть 1 из 2)

#777
Тематика: Brazilian Jiu-Jitsu
Тип раздаваемого материала: Видеоурок
Продолжительность: 01:00:17
Год выпуска: 2013

Язык: Английский
Перевод: Отсутствует

Описание: Rafeal Freitas is the roosterweight Gracie Barra competitor known for his energetic style in both jiu-jitsu and MMA. The baratoplata is Rafael's unique submission which is highly effective however relatively unknown amongst practitioners of BJJ & MMA.

In this 2 DVD set, Rafael will break down - in full detail - how to set up and finish this painful submission from standing and from the ground.

Chapter listing:

BOTTOM GAME
1- Pulling to the guard
2- From Closed guard 1
3- From Closed Guard 2
4- From Butterfly guard
5- From Spider Guard 1
6- From Spider Guard 2
7- From Triangle Defense 1
8 - From Triangle Defense 2
9 - From Arm Bar Defense
10 - From Omo Plata
11 - From Double Under Hook Pass

TOP GAME
1- From Full Mount
2- High Mount
3- From S Mount
4- From Technical Mount
5- From Arm Bar Defense
6- Kimura from North South
7- Kimura from Side Control (Might change the name of this one)
8- From Side Control 1
9- From Side Control 2
10- From Knee on Belly
11- From Reverse Knee on Belly
12 - From Passing Straight to Mount
13 - From Turtle Position
14 - Flying Baratoplata

COUNTERING THE DEFENSE
1- Both knees on the ground
2- Step the right leg
3- Step the left leg
4- Stand Up
5- Hold his hands together
6- Forward roll
7 - Keeping head low

BONUS FEATURES
-The Baratoplata in BJJ matches
-The Baratoplata in MMA fight

Релиз группы:

Доп. информация:
Часть 2

Качество: DVDRip
Формат: AVI
Видео кодек: H.264
Аудио кодек: MP3
Видео: MPEG4 Video (H264) 624x352 29.969fps
Аудио: MP3 44100Hz stereo 128kbps