BJJ Made Easy (часть 3 из 6)

#777
Тематика: Brazilian Jiu-Jitsu
Тип раздаваемого материала: Видеоурок
Продолжительность: 01:05:57
Язык: Английский
Перевод: Отсутствует

Описание: Disc 3: The Guard

This disc is broken down into the following techniques:

Granby Roll
Four Corners Drill (The same open guard drill we all do at warm ups)
Open Guard Drill (another warm up drill)
Another Open Guard Drill (another warm up drill)
Control Points
Scissor Sweep
Upa Sweep
ANkle Grab Sweep
Push Through Triangle
Feet on hips Triangle
Triangle Ring (When you have the triangle position, and the guy hugs your hips)
Cross Choke
Ezekiel Choke
Guillotine Choke
Kimura Shoulder Lock
Wrist Lock (yes, Wrist Lock)
Straight Armbar
Armbar Variation
Shoulder Wrap Armbar
Omoplata

Disc 3 keeps with the current trend of the DVD set of being nothing new, but I did like the open guard drilling portion. I felt this set could've focused alot more on Guard retention, with alot less emphasis on so many techniques. The open guard drills were good, and the "Control Points" section was very good. Mike basically discussed that you need to have a specific amount of grips simultaneously to have an effective open guard. This was really good, insightful material. Everything else (especially the Triangle material) was covered in other sets with better detail.

Релиз группы:

Доп. информация:
Disc 1: Escapes from Bottom
Disc 2: Countering the Guard
Disc 4: Passing the Guard & Back Game
Disc 5: Top Game
Disc 6: Standing Game

Качество: DVDRip
Формат: AVI
Видео кодек: H.264
Аудио кодек: MP3
Видео: MPEG4 Video (H264) 720x404 30fps
Аудио: MP3 48000Hz stereo 128kbps