BJJ Made Easy (часть 2 из 6)

#777
Тематика: Brazilian Jiu-Jitsu
Тип раздаваемого материала: Видеоурок
Продолжительность: 00:20:34 + 00:19:06
Язык: Английский
Перевод: Отсутствует

Описание: Disc 2: Countering the Guard

Now Disc 2 is kind of funky, because although the title of this disc is "Countering the Guard" its broken down into 2 categories:

Escapes from the Top
and
Standing Self Defense

Here again, we see something on a disc that shouldnt be. I would've put the standing self defense portion on the standing game DVD, as it would hold relevance being there, instead of on Disc 2. Now Disc 2, Escapes from the top has 8 techniques:

Armbar Defense
Kimura Counter
Kimura Counter 2
Omoplata Counter
Sit-in Omoplata Counter (The one from the website)
Triangle Counter
Triangle Counter #2
Cross Choke Counters

Out of all the techniques listed above, the 2 I really liked were Kimura Counter 1 (which was countering the Kimura from Half Guard with your own Kimura, and the Omoplata Sit-in Counter, which goes well with an escape that I already use). Aside from those, the remainder of the escapes are the same ones we all learn on day 1, with yet again, no extra details. Difference being is that its Mike Fowler teaching you, and not your instructor.

The Standing Self Defense was broken down into the following:

Backwards Breakfall
Sideways Breakfall
FOrward Rolling Breakfall
Phase 1-2-3 (Technical Stand up/Technical Lift)
Bearhug Escape
Bearhug Escape #2
Front Bearhug Escape
Overhead Strike

This disc is pretty self explanatory. Again, check out Gracie Combatives if you want a better resource for this.

Релиз группы:

Доп. информация:
Disc 1: Escapes from Bottom
Disc 3: The Guard
Disc 4: Passing the Guard & Back Game
Disc 5: Top Game
Disc 6: Standing Game

Качество: DVDRip
Формат: AVI
Видео кодек: H.264
Аудио кодек: MP3
Видео: MPEG4 Video (H264) 720x404 30fps
Аудио: MP3 48000Hz stereo 128kbps