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[оздоровление] Mark Sisson - The Primal Blueprint 21-Day Total Body Transformation - Полная перестройка организма за 21 день по программе "Праймал" [2011 г., ePub, ENG]
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The Primal Blueprint 21-Day Total Body Transformation
#777 Название книги на русском языке: Полная перестройка организма за 21 день по программе "Праймал" Год выпуска: 2011 Автор: Mark Sisson Специальность/раздел медицины: оздоровление Издательство: 978-0-9822077-7-2 Формат: ePub Качество: Изначально компьютерное (eBook) Язык мед-книги : Английский Описание: Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises. You'll transition out of the regimented, carb-dependent, fat-storing Standard American Diet (SAD), the chronic, overly-stressful exercise patterns recommended by Conventional Wisdom, and other health-compromising elements of hectic modern life. Instead, you'll smoothly implement the evolution-tested lifestyle behaviors of our hunter-gatherer ancestors to promote optimal gene expression. By eating Primally, you'll transform from a carbohydrate-dependant "sugar-burner" into a "fat burning beast" as Sisson puts it, where the fat stored on your waist, hips, thighs and everywhere else becomes your body's preferred fuel source, and your energy, hormone, metabolic, and immune function are optimized automatically. With an intuitive mix of Primal workouts, you'll get exceptionally fit in only a few hours per week - and have fun while you're at it! The Primal Blueprint 21-Day Transformation is stocked with photos, diagrams, concise section summaries, workout descriptions and pictures, resource lists for Primal-approved foods and foods to avoid, recipe suggestions, and detailed real-life success stories to help you stay confident and focused on your Primal journey. Трехнедельный план оздоровления организма по программе "Праймал". CONTENTS INTRODUCTION KEY CONCEPTS Yes, You Really Can Reprogram Your Genes The Clues To Optimal Gene Expression Are Found In Evolution Your Body Prefers Burning Fat Over Carbohydrates 80 Percent of Your Body Composition Success Is Determined By How You Eat Grains are Totally Unnecessary Saturated Fat and Cholesterol Are Not Your Enemy Exercise is Ineffective For Weight Management Maximum Fitness Can Be Achieved In Minimal Time With High Intensity Workouts ACTION ITEMS Eliminate SAD Foods Shop, Cook, and Dine Primally Make The Healthiest Choices Across the Spectrum Exercise Primally – Move, Lift, and Sprint! Slow Life Down 21-DAY CHALLENGE |
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